Frequently Asked Questions

Our unique features include personalized attention with a 1:6 coach-to-member ratio, a community focus that sees members as family, and personalized programs that are adjustable based on daily feelings and needs.

Absolutely! Enhanced Health & Fitness is designed for individuals at all fitness levels, whether you're new to gyms or have specific goals. Our personalized approach ensures that your program aligns with your unique needs and aspirations.

Members can expect to build confidence, look and feel their best, and have fun in the gym. Our approach is tailored to ensure you grow, prosper, and harvest the rewards of your efforts through personalized training and community support. Results may vary as everyone is different.

For beginners, starting with two to three workouts per week is a good way to build fitness and allow for recovery. As you get more comfortable, you can increase the frequency to four to six times per week, depending on your goals and schedule.

The best time to work out is whenever it fits into your schedule and when you feel most energetic. Consistency is key, so choose a time that you can stick to and enjoy

Yes, warming up is essential as it prepares your body for exercise, reduces the risk of injury, and can improve your performance in the workout.

Both strength training and cardio are important. Strength training builds muscle and supports metabolism, while cardio improves heart health. A balanced approach that includes both is beneficial for overall fitness.

We'll help you find an exercise that you enjoy, set realistic goals, and track your progress. Joining a community like Enhanced Health & Fitness can also provide support and accountability to keep you motivated and on track.

Mild soreness is normal, but it's important to listen to your body. Rest, proper nutrition, hydration, and gentle movement like stretching or walking can help with recovery.