We Help People 30+ Look Good, Feel Good, and Have Fun in the Gym
We Help People In Gloucester And Camden Country Enjoy The Gym With A Fun Small Group Training Experience.
We Help People 30+ Look Good, Feel Good, and Have Fun in the Gym
We Help People In Gloucester And Camden Country Enjoy The Gym With A Fun Small Group Training Experience.
We Help People 30+ Look Good, Feel Good, and Have Fun in the Gym
We Help People In Gloucester And Camden Country Enjoy The Gym With A Fun Small Group Training Experience.
Getting Started is Easy!
At Enhanced Health & Fitness, we're all about personalized attention, fostering a sense of community, and upholding integrity in everything we do. Here's how to get started:
About Us: Enhanced Health and Fitness, Blackwood, New Jersey
Hi, my name is Rodger Williams. I'm the owner and head coach of Enhanced Health & Fitness, located in Blackwood, New Jersey, in the Campus Point Plaza. Over the past 10 years, I've learned that not everyone is the same, which is why we offer a personalized program based on your goals, needs, wants, and injury history. At Enhanced Health & Fitness, we make exercise fun and easy to embrace, offering high-level coaching in a small group personalized environment.
Rodger Williams Jr.
Head Instructor
"Amazing gym to go to. Roger is a great coach to guide you through your workouts. 10 out of 10 recommend to family and friends.
Becca Pyontek
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"Great vibes! Amazing people! Rodger is an absolute joy to work with. Day one you are provided an individualized work out plan tailored to your fitness goals and abilities. No judgment, no confusion, only personalized attention and unwavering support."
Cynthia Brown
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"Best trainer in SJ! You won’t find a more attentive and caring trainer than Rodger. He truly cares about your results and equips you with the tools to reach your goals."
Carli Mozeleski
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"I’ve only been here for a little over a month, but I enjoy the personalized program. Rodger follows up every week and keeps you accountable."
Dianneliz Garcia
"This is a great place for people of all fitness levels. Rodger does a great job of walking you through and explaining all the workouts and he pushes you to get the most out of you each time you’re at the gym."
Shawn Hoopes
Tailored Warm-Ups
Each session begins with a warm-up designed to prepare your body for exercise, reducing the risk of injury and ensuring you're workout-ready.
Personalized Workout Plans
Members receive a notebook with workouts tailored to their fitness goals, ensuring a structured and effective approach to their fitness journey.
Expert Coaching
With a 1:6 coach-to-member ratio, each workout is guided by a coach who ensures proper form, offers motivation, and personalizes the session based on individual needs.
Focused Cool Downs
Post-workout cool downs are personalized to help your muscles recover and to maximize the benefits of your exercise regimen.
Nutritional Guidance
Alongside physical training, members receive personalized nutrition plans to complement their workouts and support overall health.
Flexible Scheduling & Guarantee
Members can train 1-3 times a week with the flexibility of scheduling sessions online. Plus, there's a 21-day money-back guarantee trial to ensure satisfaction!
What Makes Enhanced Health and Fitness in Blackwood, New Jersey Unique:
Small Group Personal Training
Our small group sessions ensure that you receive the attention and support you need. With a maximum of six members per coach, you'll never feel lost or overlooked, making your fitness journey both personal and effective.
Personalized, Not Generalized
We believe that every individual is unique, and so should be their fitness plan. Our programs are tailored to your specific needs and goals, and we're flexible enough to make adjustments on the fly, ensuring that your workout is just right for how you feel on any given day.
Celebrating Our Members
At Enhanced Health & Fitness, you're not just a member; you're part of a family. We celebrate your birthdays, milestones, and achievements, and we bring everyone together with events like hikes, summer, and holiday parties because we care about each person who walks through our doors.
Frequently Asked Questions
See some of our most common questions and answers below, or call us at 856-986-7006
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What makes Enhanced Health & Fitness unique?
Our unique features include personalized attention with a 1:6 coach-to-member ratio, a community focus that sees members as family, and personalized programs that are adjustable based on daily feelings and needs.
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Can I join Enhanced Health & Fitness if I'm new to gyms or have specific fitness goals?
Absolutely! Enhanced Health & Fitness is designed for individuals at all fitness levels, whether you're new to gyms or have specific goals. Our personalized approach ensures that your program aligns with your unique needs and aspirations.
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What results can I expect from joining Enhanced Health & Fitness?
Members can expect to build confidence, look and feel their best, and have fun in the gym. Our approach is tailored to ensure you grow, prosper, and harvest the rewards of your efforts through personalized training and community support. Results may vary as everyone is different.
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How often should I exercise to see results?
For beginners, starting with two to three workouts per week is a good way to build fitness and allow for recovery. As you get more comfortable, you can increase the frequency to four to six times per week, depending on your goals and schedule.
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What time of day is best for working out?
The best time to work out is whenever it fits into your schedule and when you feel most energetic. Consistency is key, so choose a time that you can stick to and enjoy
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Do I need to warm up before workouts?
Yes, warming up is essential as it prepares your body for exercise, reduces the risk of injury, and can improve your performance in the workout.
Personalized Fitness: Small Group Sessions for Big Results!
Enhanced Health & Fitness distinguishes itself by providing a personalized fitness experience customized to individual goals, needs, and injury history. Through small-group personal training, our members receive the attention they deserve, guaranteeing that their workout plan is both effective and enjoyable. This approach enables adjustments based on members' daily well-being, resulting in a truly tailored fitness journey.
Custom Fitness Plans Tailored for Your Uniqueness!
At Enhanced Health & Fitness, we go beyond mere workouts. Our comprehensive health approach includes nutrition planning and continuous guidance. We recognize the importance of a balanced diet to complement your fitness routine. We equip our members with the necessary tools and support to excel in both exercise and nutrition, elevating their overall quality of life.
Where Members Become Family!
Our gym cultivates a robust community spirit, where members are embraced as family. Embracing personal achievements, organizing social gatherings, and nurturing a supportive setting are core to our ethos. This community-centric approach empowers members to stay driven and relish their gym experience, fostering a welcoming and encouraging environment.
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